Weigh In record (no journal entry) for 10 October 2016
|
201.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1150 kcal
|
Fat: 60.53g | Prot: 44.36g | Carb: 115.70g.
Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Panda Express Orange Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieterf's weight history
|