Weigh In record (no journal entry) for 04 October 2016
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1104 kcal
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Fat: 61.05g | Prot: 61.15g | Carb: 78.10g.
Dinner: McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Cinnabon Classic Cinnabon Roll, Kroger Pork Rinds. more...
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losing 0.5 lb a week
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