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Feeling really good about that! I am really going to be looking at nutrition and food since the next 3 weeks I will be traveling more than I will be home. There will be some business and some fun.
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177.4 lb
Lost so far: 41.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2181 kcal
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Fat: 79.24g | Prot: 52.31g | Carb: 330.90g.
Breakfast: Kirkland Signature Halved Pecans, Brown Sugar, Oatmeal, Nutiva Organic Chia Seed, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Pears, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa, Kraft Wheat Thins Original. Snacks/Other: Land O'Lakes Cocoa Classics Caramel, Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 4 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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