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I am getting there....😁
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328.6 lb
Lost so far: 0 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1870 kcal
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Fat: 64.63g | Prot: 65.67g | Carb: 260.01g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Apples, Michelina's Lean Gourmet Beef & Peppers. Dinner: Utz Mini Halloween Pretzels, Lean Cuisine Comfort Beef Pot Roast. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Celeste Pizza For One - Original Cheese. more...
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4961 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Happy for you. What a great feeling. This morning I'm down a lb. yea for us....
09 Oct 16 by member: Char60
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Hi Stephanie,
Good for you. Keep up the good work.
I looked at your recent meal... the salt, protein an fat are a bit high.
I try to keep fat and protein to about 50 gms/day....salt 600-1200 mg/day
your ideal numbers may need to be different ...you can research that.
Len
09 Oct 16 by member: BanjoStories
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Thank you for the tip. I use low calorie meals at work however I just count calories, and try to get 80 grams of protein in a day. I try to keep cravings at bay so I do eat a little on the weird side but it does work. My doctor told me not to deprive myself and when it comes to sodium in quick meals I am suppose to drink extra water during my shifts at work ☺i also try to get in my 5 servijservijngs of fruit and veggies a day but that does not always happen because of working nighhtshift. I eat a lot of apples ☺
09 Oct 16 by member: Stephanie328
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Servings I meant lol stupid tablet
09 Oct 16 by member: Stephanie328
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09 Oct 16 by member: PGM012197
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