Weigh In record (no journal entry) for 09 October 2016
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2016:
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1188 kcal
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Fat: 105.26g | Prot: 52.31g | Carb: 13.09g.
Breakfast: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Sharp Cheddar Cheese, Cooked Cauliflower (from Fresh). more...
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losing 0.8 lb a week
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