| October 2016 |
| Sun 9th: |
1188 *
|
66%
|
fat: 105.26g |
| |
protein: 52.31g |
| |
carbs: 13.09g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
1042 *
|
58%
|
fat: 89.31g |
| |
protein: 48.35g |
| |
carbs: 13.51g |
|
-
|
-
|
| Sun 11th: |
1176 *
|
65%
|
fat: 114.19g |
| |
protein: 30.87g |
| |
carbs: 14.43g |
|
3264*
|
 2088
|
| Sat 10th: |
1358 *
|
75%
|
fat: 119.00g |
| |
protein: 58.72g |
| |
carbs: 18.55g |
|
-
|
-
|
| Fri 9th: |
1267 *
|
70%
|
fat: 111.61g |
| |
protein: 52.87g |
| |
carbs: 18.74g |
|
3607*
|
2340
|
| Thu 8th: |
1042 *
|
58%
|
fat: 90.81g |
| |
protein: 47.54g |
| |
carbs: 15.25g |
|
3415*
|
2373
|
| Wed 7th: |
1175 *
|
65%
|
fat: 109.28g |
| |
protein: 44.55g |
| |
carbs: 9.47g |
|
3415*
|
2240
|
| Tue 6th: |
1202 *
|
67%
|
fat: 103.88g |
| |
protein: 52.51g |
| |
carbs: 22.28g |
|
-
|
-
|
| Mon 5th: |
1207 *
|
67%
|
fat: 105.60g |
| |
protein: 44.64g |
| |
carbs: 23.60g |
|
3274*
|
2067
|
| Sun 4th: |
1223 *
|
68%
|
fat: 93.46g |
| |
protein: 49.83g |
| |
carbs: 37.57g |
|
2693*
|
1470
|
| Sat 3rd: |
1449 *
|
80%
|
fat: 120.96g |
| |
protein: 72.41g |
| |
carbs: 17.28g |
|
3515*
|
2066
|
| Fri 2nd: |
854 *
|
47%
|
fat: 65.14g |
| |
protein: 39.31g |
| |
carbs: 30.63g |
|
-
|
-
|
| Thu 1st: |
1191 *
|
66%
|
fat: 106.03g |
| |
protein: 45.97g |
| |
carbs: 17.40g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
815 *
|
45%
|
fat: 60.80g |
| |
protein: 48.34g |
| |
carbs: 23.09g |
|
-
|
-
|
| Tue 30th: |
1028 *
|
57%
|
fat: 89.90g |
| |
protein: 40.62g |
| |
carbs: 21.05g |
|
3586*
|
2558
|
| Mon 29th: |
1018 *
|
57%
|
fat: 83.40g |
| |
protein: 44.62g |
| |
carbs: 25.05g |
|
-
|
-
|
| Sun 28th: |
1059 *
|
59%
|
fat: 92.67g |
| |
protein: 46.26g |
| |
carbs: 15.70g |
|
-
|
-
|
| Sat 27th: |
1798 *
|
100%
|
fat: 146.38g |
| |
protein: 72.50g |
| |
carbs: 94.22g |
|
-
|
-
|
| Thu 25th: |
945 *
|
52%
|
fat: 78.78g |
| |
protein: 53.49g |
| |
carbs: 9.17g |
|
3515*
|
2570
|
| Wed 24th: |
272 *
|
15%
|
fat: 31.00g |
| |
protein: 0.24g |
| |
carbs: 0.24g |
|
-
|
-
|
