hkambo's Journal, 03 December 2011

Rodizio grill last night.
168.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1636 kcal Fat: 58.97g | Prot: 157.65g | Carb: 80.70g.   Breakfast: Protein Powder - Vanilla, Low Fat Milk (1%), 100% Whole Grain Bread. Lunch: Egg, Egg White, Oven Roasted Turkey Slices, Cheddar Cheese, Jack's Special Salsa. Dinner: Chicken Tostada. more...
on diet hkambo's own diet   gaining 2.8 lb a week

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