hkambo's Journal, 03 December 2011

Rodizio grill last night.
168.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1636 kcal Fat: 58.97g | Prot: 157.65g | Carb: 80.70g.   Breakfast: 100% Whole Grain Bread, Low Fat Milk (1%), Protein Powder - Vanilla. Lunch: Egg, Jack's Special Salsa, Cheddar Cheese, Egg White, Oven Roasted Turkey Slices. Dinner: Chicken Tostada. more...
on diet hkambo's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkambo's own diet

 next entry - hkambo  (28 May)


hkambo's weight history


hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Absynthia supported hoosier436's Journal Entry.
msmama73 recorded a Weigh In at 200.0 lb.
gingin40 supported NowIunderstand's Journal Entry.
mickey74 recorded a Weigh In at 121.4 lb.
ddaub recorded a Weigh In at 279.0 lb.
ValarMorghulift updated their Food Diary.
stinkygreg updated their Food Diary.
Widdy1961 replied to Gennel's post - Feeling awful in Atkins. Day 10 Getting low blood sugar :(.