hkambo's Journal, 03 December 2011

Rodizio grill last night.
168.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1636 kcal Fat: 58.97g | Prot: 157.65g | Carb: 80.70g.   Breakfast: Protein Powder - Vanilla, Low Fat Milk (1%), 100% Whole Grain Bread. Lunch: Cheddar Cheese, Oven Roasted Turkey Slices, Egg White, Jack's Special Salsa, Egg. Dinner: Chicken Tostada. more...
on diet hkambo's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkambo's own diet

 next entry - hkambo  (28 May)


hkambo's weight history


hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

pazla updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
davidfrandano recorded a Weigh In at 195.0 lb.
BadBoyBlue updated their Food Diary.
prfadams recorded a Weigh In at 137.5 lb.
gpontai recorded a Journal Entry and a Weigh In at 273.5 lb.
Veprik recorded a Weigh In at 161.4 lb.
SAECHAO77 recorded a Weigh In at 210.2 lb.