Weigh In record (no journal entry) for 05 December 2011
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1227 kcal
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Fat: 46.39g | Prot: 103.08g | Carb: 101.75g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Sweet Italian Style Chicken Sausage, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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losing 0.1 lb a week
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