Weigh In record (no journal entry) for 04 December 2011
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1161 kcal
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Fat: 44.23g | Prot: 41.46g | Carb: 152.32g.
Breakfast: brown sugar, Almond Breeze Original Unsweetened Non-Dairy Beverage, banana, Agave Nectar, Low Fat Half & Half, Coffee, irish oatmeal. Lunch: Mixed Greens with Cranes and Walnuts. Dinner: Lemon Caper Chicken with Sweet potato puree. Snacks/Other: dove bar. more...
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losing 2.1 lb a week
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frausulz's weight history
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