Weigh In record (no journal entry) for 30 November 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1438 kcal
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Fat: 50.35g | Prot: 49.21g | Carb: 205.36g.
Breakfast: Cereal, Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Fat Half & Half, Agave Nectar, Coffee. Lunch: tomato, California Veggie Burgers. Dinner: arugula, mushroom, grape tomatoes, olive oil, heart of palm, contadina, White Potatoes (Flesh and Skin). Snacks/Other: almonds, Nonfat Vanilla Greek Yogurt. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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