mysize10's Journal, 06 October 2016

185.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 61.02g | Prot: 40.19g | Carb: 136.61g.   Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Pears, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Morningstar Farms Mushroom Lover's Burger. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Rader Farms Morning Vitality Fusion, Spinach, Cucumber (with Peel). more...

2690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...