efm16's Journal, 05 January 2010

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 121.37g | Prot: 92.18g | Carb: 377.18g.   Breakfast: Banana Nut Muffin, Hard-Boiled Egg, Slim-Rite Ultimate Chocolate Royale. Lunch: Spanish Rice, Ground Beef (80% Lean / 20% Fat). Dinner: 2% Fat Milk. Snacks/Other: Oreo Cookie, 2% Fat Milk, Green Tea Original, Peanut Butter Cookie. more...

2506 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...