Weigh In record (no journal entry) for 05 October 2016
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197.2 lb
Lost so far: 20.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1511 kcal
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Fat: 65.13g | Prot: 130.34g | Carb: 109.34g.
Breakfast: Egg. Lunch: Apples, Mayonnaise, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Brown Rice, Parmesan Cheese (Shredded), Tilapia (Fish), Egg, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2708 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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