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dipstick
Journal
27 Sep 16
dipstick's Journal, 27 September 2016
dipstick's Profile
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Weigh In record (no journal entry) for 27 September 2016
196.2 lb
Lost so far:
21.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
2409 kcal
Fat: 120.08g | Prot: 132.91g | Carb: 207.92g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Quinoa (Cooked).
Dinner:
Adams Reserve New York Extra Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Mission Flour Tortillas (Small), Sunshine Cheez-It Original Snack Crackers, Snickers Snickers Bar (1.86 oz), Godiva Chocolate Truffles, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
3149 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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