dipstick's Journal, 27 September 2016

Weigh In record (no journal entry) for 27 September 2016
196.2 lb Lost so far: 21.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:
2409 kcal Fat: 120.08g | Prot: 132.91g | Carb: 207.92g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mission Flour Tortillas (Small), Sunshine Cheez-It Original Snack Crackers, Snickers Snickers Bar (1.86 oz), Godiva Chocolate Truffles, Kind Nuts & Spices Madagascar Vanilla Almond. more...
3149 kcal Activities & Exercise: Golf (walking) - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dipstick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.