Sam Legaspi's Journal, 04 October 2016

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Weigh In record (no journal entry) for 04 October 2016

202.5 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2016:

1078 kcal

Fat: 47.87g | Prot: 57.03g | Carb: 105.81g. Lunch: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Chicken, Taco Bell Bean Burrito. Dinner: Ketchup, Eggplant, Scrambled Egg (Whole, Cooked). more...

2641 kcal

Activities & Exercise: Inclined Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Sam Legaspi's Journal, 04 October 2016

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