Sam Legaspi - Member

Sam Legaspi

Joined January 2012

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Weight History

Start Weight

182.0 lb

Lost so far: 20.5 lb

Current Weight

202.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 22.5 lb

Sam Legaspi's Weight History

	Melissa MTT
	last weighin: gaining 0.1 lb a week

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 256kcal | fat: 11.87g | carbs: 7.35g | prot: 24.73g

Skillet cooked halibut with wine and capers.

view complete cookbook

	1 serving Del Taco Taco
	1 serving Del Taco Del Beef Burrito
	1 serving Hoody's Organic Honey Cashews
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)