Weigh In record (no journal entry) for 11 February 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1636 kcal
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Fat: 71.42g | Prot: 212.15g | Carb: 33.01g.
Breakfast: Ground Beef (Cooked), Scrambled Egg. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Chocolate Miniatures (1), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: King's Choice Smoked Gouda Cheese, The Counter 1/3 Lb Chicken Burger, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total 0% Greek Yogurt. more...
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losing 0.0 lb a week
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