| August 2019 |
| Thu 8th: |
1110 *
|
56%
|
fat: 45.00g |
| |
protein: 98.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 7th: |
1502 *
|
75%
|
fat: 56.98g |
| |
protein: 124.84g |
| |
carbs: 115.77g |
|
-
|
-
|
| Sun 4th: |
900 *
|
45%
|
fat: 31.44g |
| |
protein: 102.44g |
| |
carbs: 55.35g |
|
-
|
-
|
| Sat 3rd: |
277 *
|
14%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
617 *
|
31%
|
fat: 38.00g |
| |
protein: 67.50g |
| |
carbs: 7.25g |
|
-
|
-
|
| Tue 14th: |
1220 *
|
61%
|
fat: 81.00g |
| |
protein: 110.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 13th: |
910 *
|
46%
|
fat: 51.28g |
| |
protein: 85.98g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 10th: |
1122 *
|
56%
|
fat: 59.08g |
| |
protein: 116.49g |
| |
carbs: 42.47g |
|
-
|
-
|
| Thu 9th: |
415 *
|
21%
|
fat: 20.25g |
| |
protein: 47.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 8th: |
1083 *
|
54%
|
fat: 54.75g |
| |
protein: 123.25g |
| |
carbs: 33.75g |
|
2447*
|
 1364
|
| Tue 7th: |
1414 *
|
71%
|
fat: 58.18g |
| |
protein: 179.33g |
| |
carbs: 48.48g |
|
-
|
-
|
| Mon 6th: |
1500 *
|
75%
|
fat: 69.24g |
| |
protein: 186.22g |
| |
carbs: 44.49g |
|
2407*
|
907
|
| Sun 5th: |
1295 *
|
65%
|
fat: 53.70g |
| |
protein: 130.47g |
| |
carbs: 77.22g |
|
2623*
|
1328
|
| Sat 4th: |
1607 *
|
80%
|
fat: 83.24g |
| |
protein: 137.94g |
| |
carbs: 82.00g |
|
2772*
|
1165
|
| March 2018 |
| Fri 2nd: |
200 *
|
10%
|
fat: 3.50g |
| |
protein: 21.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 1st: |
630 *
|
32%
|
fat: 24.00g |
| |
protein: 37.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
423 *
|
21%
|
fat: 29.81g |
| |
protein: 34.73g |
| |
carbs: 2.35g |
|
-
|
-
|
| Sat 13th: |
913 *
|
46%
|
fat: 36.00g |
| |
protein: 102.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 12th: |
318 *
|
16%
|
fat: 4.00g |
| |
protein: 47.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 11th: |
262 *
|
13%
|
fat: 14.13g |
| |
protein: 30.17g |
| |
carbs: 1.25g |
|
-
|
-
|
