Weigh In record (no journal entry) for 03 December 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2963 kcal
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Fat: 116.81g | Prot: 84.37g | Carb: 394.10g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Cherry Cordials, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3448 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 10 hours and 35 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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