Waynek3859's Journal, 02 December 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3772 kcal

Fat: 126.80g | Prot: 131.61g | Carb: 532.31g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: All Meat Combo Golden Crust Pizza (Small), Coca-Cola Classic (20 oz). Dinner: Cranberries (Cooked or Canned), Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, Coke Zero, Coke (12 oz), 2% Fat Milk. Snacks/Other: Orange Juice. more...

3357 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...