Weigh In record (no journal entry) for 03 December 2011
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1561 kcal
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Fat: 88.97g | Prot: 73.75g | Carb: 88.98g.
Breakfast: Bran Muffins VE, milk. Lunch: bell peppers, oil, onion, butter, cheese, egg. Dinner: Turkey Cauliflower Casserole. Snacks/Other: simply lite chocolate, eggnog, wine. more...
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steady weight
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 Comments
You are doing good, holding steady, not gaining during this Christmas Season. I want to be in onderland with you :)
03 Dec 11 by member: Gigi39
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