Weigh In record (no journal entry) for 04 October 2016
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260.6 lb
Lost so far: 37.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1714 kcal
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Fat: 62.96g | Prot: 97.67g | Carb: 195.45g.
Breakfast: Творог 0%, Брест Литовск Сметана 10%, ISKA Клюква Протертая с Сахаром. Lunch: Котлета Свиная, Север Торт Бисквитный "Ягодный Ларец", Картофельное Пюре. Dinner: Груша, Виноград. Snacks/Other: Картофельные Оладьи с Мясом (в Одной -150Г). more...
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gaining 7.7 lb a week
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