Weigh In record (no journal entry) for 03 October 2016
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259.5 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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728 kcal
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Fat: 33.58g | Prot: 51.35g | Carb: 55.52g.
Breakfast: ISKA Клюква Протертая с Сахаром, Творог 0%, Простоквашино Сметана 15%. Lunch: Куриный Суп Пюре (Консервы, Конденсированный). more...
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gaining 0.5 lb a week
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