Weigh In record (no journal entry) for 03 December 2011
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1498 kcal
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Fat: 34.03g | Prot: 88.38g | Carb: 152.59g.
Breakfast: Bran Cereal, Muesli (Dried Fruit and Nuts), Milk (Nonfat), Cheerios. Lunch: Butter Gourmet Popcorn, Fruit Cup, Chicken on Flatbread with Hummus. Dinner: Mussels, Mixed Vegetables (Frozen), White Bread, Cooked Mushrooms (from Fresh), Pinot Gris (Grigio) Wine, Atlantic and Pacific Halibut. more...
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gaining 0.4 lb a week
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