Casablancajeff 's Journal, 03 October 2016

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2629 kcal

Fat: 132.16g | Prot: 70.27g | Carb: 299.33g.   Breakfast: Jelly (All Flavors), Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Ground Turkey, Trader Joe's Sweet Potato Frites, Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Plantain Chips. Snacks/Other: M&M's M&M's 100 Calories Pack, Freshire Farms Baby Cut Carrots, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Kirkland Signature Raw Almonds, Sun-Maid Natural California Raisins. more...

1982 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...