Weigh In record (no journal entry) for 15 July 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1279 kcal
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Fat: 61.95g | Prot: 54.93g | Carb: 136.31g.
Breakfast: Watermelon, Applegate Farms Chicken & Sage Breakfast Sausage. Dinner: White Sauce, Red Gold Diced Tomatoes, Chicken Thigh, Egg Noodles (Enriched, Cooked). Snacks/Other: Larabar Coconut Cream Pie, Plum, Chobani Coconut Greek Yogurt, Bob's Red Mill Unsweetened Shredded Coconut. more...
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steady weight
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Casablancajeff 's weight history
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