kbhampton's Journal, 03 October 2016

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 13.00g | Prot: 32.00g | Carb: 42.00g.   Breakfast: Tostitos Medium Salsa, Kraft American Cheese Slice, Great Value 100% Liquid Egg Whites. Lunch: Bon Italia Macaroni & Beef in Tomato Sauce. more...

2003 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...