kbhampton's Journal, 27 September 2016

Weigh In record (no journal entry) for 27 September 2016
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:
1809 kcal Fat: 61.87g | Prot: 80.01g | Carb: 175.67g.   Breakfast: Fit & Active Peach Nonfat Yogurt, Hard-Boiled Egg. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: 14" Pepperoni Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Light Beer, Bud Light Bud Light 16oz Aluminum Bottle, Clancy's Pretzel Minis, Little Salad Bar Roasted Pine Nut Hummus, Southern Grove On The Go Trail Mix. more...
2004 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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