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kbhampton
Journal
27 Sep 16
kbhampton's Journal, 27 September 2016
kbhampton's Profile
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Weigh In record (no journal entry) for 27 September 2016
156.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
1809 kcal
Fat: 61.87g | Prot: 80.01g | Carb: 175.67g.
Breakfast:
Fit & Active Peach Nonfat Yogurt, Hard-Boiled Egg.
Lunch:
Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Light Beer, Bud Light Bud Light 16oz Aluminum Bottle, Clancy's Pretzel Minis, Little Salad Bar Roasted Pine Nut Hummus, Southern Grove On The Go Trail Mix.
more...
2004 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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