Weigh In record (no journal entry) for 02 December 2011
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2089 kcal
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Fat: 76.24g | Prot: 127.79g | Carb: 231.41g.
Breakfast: OVEN ROASTED TURKEY BREAST, Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter, Coffee with Skim Milk, Egg. Lunch: OVEN ROASTED TURKEY BREAST, Whole Wheat Bread, Diet Dr. Pepper. Dinner: Original Sausage Pizza. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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losing 7.0 lb a week
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