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Worked 7 hours yesterday at Family Days in Port Orange for my mayoral candidate, Ted Noftall. Ankle not happy but did ok. Penetrex helping and time.
Diet Calendar Entry for 02 October 2016:
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1024 kcal
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Fat: 3.89g | Prot: 27.22g | Carb: 222.12g.
Breakfast: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Lunch: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), The Biggest Loser Celery Sticks. Snacks/Other: vegan ice cream. more...
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