Weigh In record (no journal entry) for 25 September 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1482 kcal
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Fat: 43.49g | Prot: 76.67g | Carb: 185.18g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Walkers Mighty Lights, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Asda Oven Bottom Muffins, Tassimo Latte Macchiato. more...
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steady weight
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