Weigh In record (no journal entry) for 02 December 2011
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1532 kcal
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Fat: 57.18g | Prot: 110.47g | Carb: 150.99g.
Breakfast: Coffee (Instant) , Strawberries , Pineapple , Blueberries, banana, Apples , Whey Protein, apple juice, Lowfat Plain Yogurt. Lunch: Hummus, low fat cream cheese, zucchini, red pepper, asparagus, pita. Dinner: Tomatoes, red onion, lettuce, cucumber, feta, Chicken Breast. Snacks/Other: Almonds, Chocolate Sandwich Cookies, Cheddar Cheese , 100% Whole Wheat Cracker, Milk Chocolate Candies (with Almonds). more...
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losing 2.0 lb a week
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