Weigh In record (no journal entry) for 22 November 2011
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1328 kcal
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Fat: 54.29g | Prot: 58.11g | Carb: 160.47g.
Breakfast: coffee with milk, Strawberries , Pineapple, banana, apple juice, Lowfat Plain Yogurt. Lunch: pesto, hummus, carrot, spinach, bread. Dinner: Broccoli , Baby Zucchini , Green Peppers, Carrots, baby potatos, mushrooms, garlic, green beans, salmon. Snacks/Other: Apple Juice, Milk Chocolate Candies, apple. more...
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gaining 0.8 lb a week
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vm53508's weight history
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