Weigh In record (no journal entry) for 03 January 2012
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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324 kcal
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Fat: 10.70g | Prot: 11.82g | Carb: 50.74g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Nonfat Plain Yogurt, Bananas, Peaches, Apples. more...
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losing 0.2 lb a week
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