Weigh In record (no journal entry) for 01 October 2016
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208.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1730 kcal
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Fat: 97.99g | Prot: 98.85g | Carb: 110.48g.
Breakfast: Coleslaw, Pork Shoulder (Whole). Lunch: Banana Puddings (Dry Mix, with Whole Milk), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Great Value French Fries, No Name Chicken Strips. more...
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gaining 1.4 lb a week
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sea willis's weight history
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