sea willis's Journal, 30 September 2016


Diet Calendar Entry for 30 September 2016:
1831 kcal Fat: 110.33g | Prot: 114.70g | Carb: 103.12g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pork Shoulder (Whole). Lunch: Baked or Fried Coated Chicken Breast with Skin, Fisher Boy Crispy Battered Fish Fillets. Dinner: Jif Creamy Peanut Butter, Keebler Club Crackers Original. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies. more...

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