sea willis's Journal, 05 October 2016

207.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 76.36g | Prot: 92.93g | Carb: 52.56g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Beef Sloppy Joe (No Bun), Cub Foods Hamburger Buns, Ground Beef (Cooked). Dinner: No Name Chicken Strips. more...

2800 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...