royalpar1's Journal, 01 October 2016

159.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 75.37g | Prot: 111.98g | Carb: 219.79g.   Breakfast: Caribou Coffee Skim Latte (Large). Dinner: Fried Calamari, Shaw's Multi Grain Whole Grain Bread, Spaghetti with Clam Sauce, Trader Joe's Beef Filet Mignon, Veal Parmigiana. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce, Key Lime Pie, Carrot Cake with Icing. more...

2041 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...