royalpar1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sat 16th: - - 2414* -
February 2021
Fri 12th: 490 * 26%
fat: 23.50g
|
protein: 25.00g
|
carbs: 44.00g
- -
January 2017
Wed 25th: 828 * 44%
fat: 17.13g
|
protein: 39.08g
|
carbs: 136.29g
- -
Tue 24th: 588 * 31%
fat: 12.50g
|
protein: 18.94g
|
carbs: 103.80g
2092*  1504
Mon 23rd: 13 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Mon 16th: 550 * 29%
fat: 12.47g
|
protein: 18.15g
|
carbs: 93.90g
2156*  1606
Sun 15th: 531 * 28%
fat: 25.08g
|
protein: 23.81g
|
carbs: 57.04g
2156*  1625
October 2016
Sun 9th: 618 * 33%
fat: 16.95g
|
protein: 35.73g
|
carbs: 86.47g
2047*  1429
Sat 8th: 1690 * 89%
fat: 106.16g
|
protein: 66.77g
|
carbs: 123.80g
- -
Tue 4th: 170 * 9%
fat: 1.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Mon 3rd: 170 * 9%
fat: 1.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Sun 2nd: 943 * 50%
fat: 29.83g
|
protein: 69.24g
|
carbs: 94.74g
2067*  1124
Sat 1st: 1981 * 104%
fat: 75.37g
|
protein: 111.98g
|
carbs: 219.79g
2041*  60
September 2016
Fri 30th: 1750 * 92%
fat: 57.09g
|
protein: 78.88g
|
carbs: 235.25g
- -
Thu 29th: 1198 * 63%
fat: 35.14g
|
protein: 82.62g
|
carbs: 141.69g
2050*  852
Wed 28th: 1928 * 101%
fat: 70.48g
|
protein: 92.03g
|
carbs: 237.05g
2054*  126
Tue 27th: 1301 * 68%
fat: 30.51g
|
protein: 70.77g
|
carbs: 199.32g
2060*  759
Mon 26th: 970 * 51%
fat: 17.29g
|
protein: 41.31g
|
carbs: 170.68g
- -
Sun 25th: 1308 * 69%
fat: 86.95g
|
protein: 56.53g
|
carbs: 81.94g
- -
Sat 24th: 1094 * 58%
fat: 46.88g
|
protein: 74.41g
|
carbs: 97.00g
- -
Fri 23rd: 1593 * 84%
fat: 56.41g
|
protein: 84.96g
|
carbs: 192.52g
2054*  461

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