Weigh In record (no journal entry) for 30 September 2016
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159.3 lb
Lost so far: 2.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1750 kcal
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Fat: 57.09g | Prot: 78.88g | Carb: 235.25g.
Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Salted Pretzels, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Garlic Roll, Best Choice Whole Wheat Pasta, Mixed Salad Greens, Cannoli, Omaha Steaks Sole Almondine. more...
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losing 3.5 lb a week
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