Weigh In record (no journal entry) for 02 December 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1281 kcal
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Fat: 59.85g | Prot: 46.75g | Carb: 148.50g.
Breakfast: Latin Style Black Bean Soup, Crunchy Granola Bars - Oats 'n Honey, Pineapple (Traditional Varieties). Lunch: Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Swiss Chard, Extra Virgin Olive Oil, Unsalted Butter Stick, Boiled Egg, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Honeycrisp Apples, Celery, Cucumber (with Peel). more...
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gaining 0.7 lb a week
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