Cindie0403's Journal, 17 November 2011

148.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 26.63g | Prot: 70.95g | Carb: 131.92g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Plain Yogurt (Whole Milk), Pomegranate, 100% Pure Squeezed Orange Juice (Bottle). Lunch: Barbacoa Bol without Fajita Veggies. Snacks/Other: Broccoli, Fennel Bulb. more...

1781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...