Weigh In record (no journal entry) for 01 October 2016
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2125 kcal
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Fat: 91.46g | Prot: 73.45g | Carb: 257.83g.
Breakfast: Сервелат, Чай с Молоком, Яичный Омлет, Брынза, Белый Хлеб. Lunch: Айран (Пал Сюд), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Dinner: Сметана, Борщ Украинский. Snacks/Other: Печенье. more...
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losing 0.1 lb a week
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