Weigh In record (no journal entry) for 11 November 2017
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2606 kcal
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Fat: 103.31g | Prot: 103.34g | Carb: 318.86g.
Breakfast: Сало, Мёд, Белый Хлеб, Чай с Молоком. Lunch: Говядина, Макароны. Dinner: Говядина Отварная, Макароны. Snacks/Other: Абрикосовые Джемы и Варенья, Чай, Вода, Апельсины. more...
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losing 0.0 lb a week
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