Weigh In record (no journal entry) for 19 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1673 kcal
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Fat: 80.87g | Prot: 74.69g | Carb: 159.86g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Гренки, Keano Шпроты в Масле. Lunch: Пал Сюд Айран (Пал Сюд), Чечевичный Суп, Салат из Свеклы с Майонезом, Шашлык Куриный, Рис Вареный. Snacks/Other: Капучино. more...
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losing 0.7 lb a week
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