Weigh In record (no journal entry) for 04 January 2010
|
161.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2010:
|
538 kcal
|
Fat: 7.94g | Prot: 26.48g | Carb: 92.73g.
Breakfast: shredded wheat, skim milk. Lunch: Grilled Turkey Breast in Cranberry Sauce. Snacks/Other: radish. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeslieChism's weight history
|