Weigh In record (no journal entry) for 30 September 2016
|
143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
2015 kcal
|
Fat: 77.89g | Prot: 104.29g | Carb: 222.45g.
Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich. Dinner: Bananas, Planters Cashews with Sea Salt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg. more...
|
|
2218 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|