owojokune's Journal, 02 December 2011

TOM over today. Didn't eat enough yesterday so I'm back to cooking my meals and hopefully this will help me eat more efficiently. Today I have exercised - done abs, squats and push ups.

Diet Calendar Entry for 02 December 2011:
1301 kcal Fat: 88.25g | Prot: 89.88g | Carb: 40.51g.   Breakfast: Sardines in Oil (Canned), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Olives, Red Cabbage, Real Mayonnaise. Lunch: Steamed or Boiled Calamari, Tilapia (Fish), Cabbage, Butter (Salted). Dinner: Avocados, Catfish, Cheddar Cheese. more...
on diet Atkins  



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