owojokune's Journal, 02 December 2011

TOM over today. Didn't eat enough yesterday so I'm back to cooking my meals and hopefully this will help me eat more efficiently. Today I have exercised - done abs, squats and push ups.

Diet Calendar Entry for 02 December 2011:
1301 kcal Fat: 88.25g | Prot: 89.88g | Carb: 40.51g.   Breakfast: Sardines in Oil (Canned), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Olives, Red Cabbage, Real Mayonnaise. Lunch: Steamed or Boiled Calamari, Tilapia (Fish), Cabbage, Butter (Salted). Dinner: Avocados, Catfish, Cheddar Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



owojokune's weight history


owojokune's Recent Activity

owojokune's Own Activity

No recent activity.

Following

Poundstolose recorded a Weight Entry at 155.2 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
MrsJones recorded a Journal Entry.
HiD66 updated their Food Diary.
evielou82 recorded a Weight Entry at 237.0 lb.
Cokeybrown recorded a Weight Entry at 122.0 lb.
old hag updated their Food Diary.
kimberliefielding supported KayBuckaroo's Journal Entry.
ladysnowman updated their Food Diary.