Keddie's Journal, 30 September 2016

246.8 lb Lost so far: 93.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 58.26g | Prot: 110.71g | Carb: 234.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kroger Mexican Style Cheese, Don Lee Farms Chicken Patties, Sabra Roasted Red Pepper Hummus. Dinner: Lloyd's Barbeque Company Pulled Chicken, Tortilla Corn Chips, Kroger Reduced Fat Sour Cream, HEB Spicy Southwestern Style Black Bean Soup. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Fred Meyer Low Fat Cottage Cheese, Philippine Brand Dried Mangoes, Caveman Foods Dark Chocolate Cashew Almond, Philippine Brand Dried Mangoes, Strawberries, Chobani Nonfat Vanilla Blended Greek Yogurt. more...

4829 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...