Keddie's Journal, 29 September 2016

247.6 lb Lost so far: 92.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 58.62g | Prot: 112.88g | Carb: 192.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sabra Roasted Red Pepper Hummus, Franz Cannon Beach Milk & Honey Bread, Kroger Mexican Style Cheese, Don Lee Farms Chicken Patties. Dinner: Costco Rotisserie Chicken, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Chobani Greek Yogurt Blueberry on The Bottom, Great Value Mandarin Oranges in Light Syrup, Philippine Brand Dried Mangoes, Fiber One Protein Bars - Coconut Almond, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Blackberry Greek Yogurt. more...

4711 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Standing - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...